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Whether it’s the Bedtime feature in the Clock app or a third-party sleep accessory, it feeds information into Health so you can get into a healthier sleep routine.

Watch the Sleep film Finding a moment to take a few deep breaths and quiet your mind is a great way to relieve stress and improve your overall health. The Breathe app on Apple Watch and many other third-party experiences help you decompress and stay centered throughout your day.

Third-party apps can help you keep a closer eye on every meal, and since all the data is displayed in Health, you’ll always know if you’re getting the nourishment you need.

Watch the Nutrition film View a consolidated timeline of your health history — such as lab results, immunizations, and medications.

Health suggests great apps from each category to get you going, and the Today view shows all your stats at a glance to help you stay on track.And it recommends other helpful apps to round out your collection — making it simpler than ever to move your health forward.Watch the Overview film The Health app highlights four categories: Activity, Sleep, Mindfulness, and Nutrition.Once you start using the Health app, there’s no stopping you.The Health app keeps you motivated by showing you how much you move.

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Apps that access Health Kit are required to have a privacy policy, so be sure to review these policies before providing apps with access to your health and fitness data.

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